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    kejaj

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in a month

    Fastest 4 mile walks

    • 23:02/mi
      11/08/15
    • 35:49/mi
      9/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    9 Aug
    9 Aug Sunday

    Total distance

    4.76miles

    Elapsed time

    2:50:23 10:59AM - 1:49PM

    Average pace

    35:49minutes per mile

    Route

    Gérardmer
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.68mph

    Calories

    792
    300Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Change in speed over route

    Splits