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    kejaj

    Notable (as of the date of this run)

    • was fastest 5k in 6 months
    • was fastest 3mi in 3 months
    • was highest average heart rate in a month
    • was latest run in a month

    Fastest 3 mile runs

    • 6:23/mi
      4/06/17
    • 7:58/mi
      27/10/18
    • 8:02/mi
      28/04/11
    • 8:08/mi
      28/07/15
    • 8:12/mi
      11/03/15
    • 8:17/mi
      23/12/15
    • 8:20/mi
      3/09/10
    • 8:23/mi
      14/06/11
    • 8:32/mi
      26/10/19
    • 8:35/mi
      30/07/11
    • 8:38/mi
      12/05/14
    • 8:40/mi
      8/07/14
    • 8:41/mi
      30/07/18
    • 8:41/mi
      29/05/13
    • 8:42/mi
      10/09/14
    • 8:48/mi
      15/07/14
    • 8:50/mi
      19/09/14
    • 8:51/mi
      26/07/13
    • 8:51/mi
      6/10/10
    • 8:56/mi
      24/05/12
    • 8:57/mi
      21/06/11
    • 8:59/mi
      4/10/13
    • 9:01/mi
      29/08/12
    • 9:02/mi
      22/05/12
    • 9:02/mi
      31/07/12
    • 9:07/mi
      14/08/10
    • 9:09/mi
      23/11/17
    • 9:10/mi
      21/10/14
    • 9:12/mi
      29/09/11
    • 9:12/mi
      27/06/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    15 Jul
    15 Jul Wednesday

    Total distance

    3.62miles

    Elapsed time

    34:27 3:12PM - 3:46PM

    Average pace

    9:32minutes per mile

    Route

    Gamilly
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.30mph

    Calories

    520
    900Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    149bpm
    85 - 161bpm

    Change in speed over route

    Splits