FriendsClose
    Team New
    kejaj

    Notable (as of the date of this run)

    • was fastest 30k ever
    • was longest duration run in a year
    • was most calories burned in a year
    • was longest run in a month
    4 pro notables not displayed

    Fastest 19 mile runs

    • 5:16/mi
      22/03/15
    • 8:00/mi
      17/09/16
    • 8:38/mi
      15/03/13
    • 9:14/mi
      3/05/15
    • 9:15/mi
      22/05/16
    • 10:36/mi
      18/08/13
    • 11:09/mi
      19/05/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    3 May
    3 May Sunday

    Total distance

    19.11miles

    Elapsed time

    2:56:32 9:08AM - 12:04PM

    Average pace

    9:14minutes per mile

    Route

    Lyons-la-Forêt
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.49mph

    Calories

    2697
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits