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    Team New
    kejaj

    Notable (as of the date of this run)

    • was fastest 7k ever
    • was fastest 4mi in a year

    Fastest 4 mile runs

    • 5:28/mi
      28/03/14
    • 6:39/mi
      24/08/19
    • 6:41/mi
      11/11/15
    • 7:13/mi
      17/01/16
    • 7:44/mi
      10/08/18
    • 8:04/mi
      23/05/14
    • 8:09/mi
      21/04/13
    • 8:14/mi
      2/05/14
    • 8:20/mi
      21/11/10
    • 8:20/mi
      14/06/18
    • 8:21/mi
      17/01/14
    • 8:22/mi
      21/09/10
    • 8:22/mi
      8/10/10
    • 8:23/mi
      10/09/13
    • 8:23/mi
      15/03/11
    • 8:24/mi
      14/05/13
    • 8:25/mi
      11/08/11
    • 8:27/mi
      6/07/12
    • 8:27/mi
      3/09/15
    • 8:28/mi
      12/08/14
    • 8:31/mi
      5/01/12
    • 8:31/mi
      12/09/14
    • 8:31/mi
      19/08/14
    • 8:33/mi
      28/04/14
    • 8:34/mi
      22/06/19
    • 8:34/mi
      26/08/14
    • 8:35/mi
      3/01/13
    • 8:35/mi
      26/08/16
    • 8:37/mi
      25/02/11
    • 8:38/mi
      2/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    11 Nov
    11 Nov Wednesday

    Total distance

    4.39miles

    Elapsed time

    29:21 3:56PM - 4:25PM

    Average pace

    6:41minutes per mile

    Route

    Pinterville
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.98mph

    Calories

    594
    1200Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits