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    kejaj

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    Trail

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 14 mile runs

    • 4:18/mi
      20/03/15
    • 7:12/mi
      27/10/19
    • 7:21/mi
      28/10/18
    • 8:22/mi
      24/03/13
    • 8:28/mi
      17/02/13
    • 8:56/mi
      15/01/12
    • 9:26/mi
      3/08/13
    • 9:42/mi
      4/02/18
    • 9:56/mi
      7/02/16
    • 10:49/mi
      22/02/15
    • 11:26/mi
      10/11/13
    • 11:29/mi
      31/12/17
    • 11:59/mi
      15/06/18
    • 13:10/mi
      24/02/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    3 Aug
    3 Aug Saturday

    Total distance

    14.27miles

    Elapsed time

    2:14:35 7:51AM - 10:05AM

    Average pace

    9:26minutes per mile

    Route

    Lyons-la-Forêt
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.36mph

    Calories

    1880
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    147bpm
    78 - 174bpm

    Change in speed over route

    Splits