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    kejaj
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    Trail

    Notable (as of the date of this run)

    • was fastest 19mi in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month

    Fastest 19 mile runs

    • 5:16/mi
      22/03/15
    • 8:00/mi
      17/09/16
    • 8:38/mi
      15/03/13
    • 9:14/mi
      3/05/15
    • 9:15/mi
      22/05/16
    • 10:36/mi
      18/08/13
    • 11:09/mi
      19/05/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    18 Aug
    18 Aug Sunday

    Total distance

    19.93miles

    Elapsed time

    3:31:21 7:18AM - 10:49AM

    Average pace

    10:36minutes per mile

    Route

    La Feuillie
    La Hallotière, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.66mph

    Calories

    2678
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    62 - 172bpm

    Change in speed over route

    Splits