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    Team New
    kejaj

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    3 pro notables not displayed

    Fastest 19 mile runs

    • 5:16/mi
      22/03/15
    • 8:00/mi
      17/09/16
    • 8:38/mi
      15/03/13
    • 9:14/mi
      3/05/15
    • 9:15/mi
      22/05/16
    • 10:36/mi
      18/08/13
    • 11:09/mi
      19/05/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    15 Mar
    15 Mar Friday

    Total distance

    19.31miles

    Elapsed time

    2:46:46 12:57PM - 3:43PM

    Average pace

    8:38minutes per mile

    Route

    Saint-Germain
    Nojeon-en-Vexin, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.95mph

    Calories

    2495
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    105 - 167bpm

    Change in speed over route

    Splits