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kejaj
sortie 4-13: sl 3x20' � 4'35/4'45
Notable (as of the date of this run)
- was fastest 16mi ever
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 16 mile runs
- 7:47/mi25/09/16
- 8:10/mi11/09/16
- 8:10/mi1/05/17
- 8:13/mi1/05/16
- 8:24/mi19/04/15
- 8:25/mi24/02/13
- 8:36/mi6/01/13
- 8:51/mi1/04/12
- 10:20/mi27/10/13
- 12:01/mi23/06/18
- 14:42/mi10/06/17
Last 180 days
Last 365 days
Last 730 days
When
Sunday
6 Jan
6 Jan
6 Jan
Sunday
Total distance
16.40miles
Elapsed time
2:20:55
Average pace
8:36minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.98mph
Calories
2078
Food equivalent
Giant steak dinner
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
160bpm
100 - 174bpm