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    Team New
    kejaj
    plan d'eau du Canada

    Notable (as of the date of this run)

    • was fastest 12k in a month
    • was lowest max heart rate in a month

    Fastest 7 mile runs

    • 7:12/mi
      24/03/18
    • 7:32/mi
      24/05/19
    • 7:32/mi
      26/04/19
    • 7:34/mi
      10/04/15
    • 7:39/mi
      10/04/17
    • 7:43/mi
      17/04/11
    • 7:44/mi
      25/09/18
    • 7:45/mi
      26/07/16
    • 7:45/mi
      24/04/18
    • 7:48/mi
      6/12/18
    • 7:49/mi
      4/12/18
    • 7:49/mi
      11/05/13
    • 7:52/mi
      19/12/17
    • 7:56/mi
      25/04/11
    • 7:56/mi
      9/08/16
    • 7:58/mi
      22/07/16
    • 7:58/mi
      6/03/11
    • 7:59/mi
      22/06/14
    • 8:01/mi
      22/05/18
    • 8:01/mi
      10/10/17
    • 8:01/mi
      7/08/15
    • 8:01/mi
      7/08/15
    • 8:01/mi
      21/11/14
    • 8:01/mi
      1/08/15
    • 8:02/mi
      24/10/18
    • 8:05/mi
      8/04/11
    • 8:05/mi
      13/09/16
    • 8:07/mi
      12/02/13
    • 8:07/mi
      11/07/17
    • 8:08/mi
      18/07/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    10 Jan
    10 Jan Thursday

    Total distance

    7.57miles

    Elapsed time

    1:06:30 10:10AM - 11:16AM

    Average pace

    8:47minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.83mph

    Calories

    963
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    150bpm
    89 - 160bpm

    Change in speed over route

    Splits