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    Team New
    kejaj
    Trail 30 km de la 1000d � Vernon

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 18 mile runs

    • 11:06/mi
      11/08/13
    • 12:13/mi
      2/09/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    2 Sep
    2 Sep Sunday

    Total distance

    18.16miles

    Elapsed time

    3:42:01 9:36AM - 1:18PM

    Average pace

    12:14minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.91mph

    Calories

    2278
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits