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kejaj
pyramidal: 200-300-400-800-400-300-200
Notable (as of the date of this run)
- was highest max heart rate in 6 months
- was fastest mile split in 6 months
- was latest run in a month
Fastest 6 mile runs
- 6:09/mi20/10/19
- 6:15/mi7/10/18
- 6:17/mi8/09/19
- 6:19/mi1/06/19
- 6:21/mi3/06/17
- 6:27/mi19/12/10
- 6:28/mi1/11/15
- 6:29/mi6/11/16
- 6:29/mi4/06/16
- 6:30/mi2/10/16
- 6:36/mi4/09/16
- 6:36/mi30/10/16
- 6:36/mi5/10/14
- 6:36/mi6/06/15
- 6:37/mi29/10/17
- 6:37/mi28/12/14
- 6:39/mi27/12/15
- 6:40/mi6/09/15
- 6:44/mi31/05/14
- 6:45/mi10/09/17
- 6:46/mi7/09/14
- 6:54/mi16/02/14
- 7:00/mi30/12/12
- 7:01/mi20/03/11
- 7:03/mi1/06/13
- 7:07/mi18/12/11
- 7:08/mi4/11/12
- 7:11/mi6/11/11
- 7:16/mi11/01/15
- 7:19/mi28/05/11
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
9 Aug
9 Aug
9 Aug
Tuesday
Total distance
6.16miles
Elapsed time
1:00:33
Average pace
9:50minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.10mph
Calories
748
Food equivalent
6 pieces of tuna sashimi
Average heart rate
151bpm
192bpm