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kejaj
sortie allure1 avec 30' allure marathon (5'/km)
Notable (as of the date of this run)
- was fastest 15k in 3 months
- was fastest 9mi in a month
- was earliest run in a month
Fastest 9 mile runs
- 6:13/mi26/03/15
- 7:06/mi7/10/12
- 7:23/mi1/12/12
- 7:37/mi14/02/17
- 7:50/mi4/04/19
- 7:50/mi2/10/11
- 7:54/mi29/09/19
- 7:57/mi9/03/12
- 7:58/mi3/05/18
- 7:58/mi31/01/17
- 8:11/mi16/11/12
- 8:12/mi26/02/13
- 8:13/mi24/07/16
- 8:16/mi12/01/14
- 8:17/mi25/09/11
- 8:20/mi26/11/16
- 8:26/mi24/07/11
- 8:31/mi17/07/16
- 8:32/mi15/05/11
- 8:35/mi22/05/11
- 8:38/mi24/05/18
- 8:39/mi27/09/15
- 8:40/mi10/04/16
- 8:41/mi10/06/12
- 8:41/mi9/06/12
- 8:42/mi17/11/17
- 8:44/mi23/09/16
- 8:44/mi30/03/11
- 8:46/mi19/06/11
- 8:52/mi21/07/13
Last 180 days
Last 365 days
Last 730 days
When
Sunday
27 Nov
27 Nov
27 Nov
Sunday
Total distance
9.44miles
Elapsed time
1:24:42
Average pace
8:58minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.69mph
Calories
1191
Food equivalent
An entire roasted chicken
Average heart rate
157bpm
184bpm