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Team New
kejaj
20'+8X300m/récup1'+10'retour au calme
Notable (as of the date of this run)
- was highest max heart rate in 6 months
Fastest 5 mile runs
- 6:33/mi20/01/19
- 6:33/mi30/11/14
- 6:53/mi14/01/18
- 7:04/mi31/01/16
- 7:12/mi26/10/14
- 7:16/mi15/01/17
- 7:30/mi28/03/19
- 7:34/mi16/11/14
- 7:37/mi2/04/19
- 7:39/mi7/06/19
- 7:44/mi3/06/12
- 7:48/mi17/05/19
- 7:54/mi2/12/11
- 7:55/mi4/08/18
- 7:59/mi23/09/11
- 7:59/mi21/07/17
- 8:00/mi16/06/13
- 8:01/mi11/06/14
- 8:03/mi25/10/16
- 8:08/mi20/06/14
- 8:09/mi24/09/14
- 8:10/mi26/07/17
- 8:11/mi25/05/14
- 8:11/mi28/09/16
- 8:13/mi21/06/19
- 8:14/mi27/01/12
- 8:16/mi21/05/19
- 8:16/mi16/09/14
- 8:16/mi25/10/17
- 8:17/mi27/01/11
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
18 Oct
18 Oct
18 Oct
Tuesday
Total distance
5.50miles
Elapsed time
50:58
10:01AM - 10:51AM
Average pace
9:16minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.47mph
Calories
675
Food equivalent
1 whole sea bass
Average heart rate
155bpm
193bpm