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    kejaj
    1 ere sortie avec les stratus 3, un peu raide et un peu mal derriere le mollet gauche
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    Notable (as of the date of this run)

    • was fastest run ever
    • was highest calories/hour ever
    • was earliest run ever
    • was fastest mile split ever
    • was fastest km split ever
    3 pro notables not displayed

    Fastest 3 mile runs

    • 6:23/mi
      4/06/17
    • 7:58/mi
      27/10/18
    • 8:02/mi
      28/04/11
    • 8:08/mi
      28/07/15
    • 8:12/mi
      11/03/15
    • 8:17/mi
      23/12/15
    • 8:20/mi
      3/09/10
    • 8:23/mi
      14/06/11
    • 8:32/mi
      26/10/19
    • 8:35/mi
      30/07/11
    • 8:38/mi
      12/05/14
    • 8:40/mi
      8/07/14
    • 8:41/mi
      30/07/18
    • 8:41/mi
      29/05/13
    • 8:42/mi
      10/09/14
    • 8:48/mi
      15/07/14
    • 8:50/mi
      19/09/14
    • 8:51/mi
      26/07/13
    • 8:51/mi
      6/10/10
    • 8:56/mi
      24/05/12
    • 8:57/mi
      21/06/11
    • 8:59/mi
      4/10/13
    • 9:01/mi
      29/08/12
    • 9:02/mi
      22/05/12
    • 9:02/mi
      31/07/12
    • 9:07/mi
      14/08/10
    • 9:09/mi
      23/11/17
    • 9:10/mi
      21/10/14
    • 9:12/mi
      29/09/11
    • 9:12/mi
      27/06/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    3 Sep
    3 Sep Friday

    Total distance

    3.76miles

    Elapsed time

    31:19 8:53AM - 9:24AM

    Average pace

    8:20minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.20mph

    Calories

    476
    900Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Change in speed over route

    Splits