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    kejaj
    "Week-end choc": sortie 2: sortie longue

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    6 pro notables not displayed

    Fastest 13 mile runs

    • 4:17/mi
      17/04/15
    • 7:09/mi
      29/06/14
    • 7:35/mi
      6/10/13
    • 8:06/mi
      11/09/11
    • 8:20/mi
      28/08/11
    • 8:24/mi
      18/11/12
    • 8:25/mi
      2/02/14
    • 8:43/mi
      28/08/16
    • 8:48/mi
      25/03/12
    • 8:49/mi
      1/05/18
    • 8:50/mi
      18/01/17
    • 9:04/mi
      18/08/12
    • 9:06/mi
      19/06/18
    • 10:09/mi
      12/11/19
    • 12:14/mi
      9/11/19
    • 12:24/mi
      11/03/18
    • 14:06/mi
      31/05/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    9 Nov
    63 °F
    9 Nov Saturday

    Total distance

    13.61miles

    Elapsed time

    2:46:24 10:18AM - 1:04PM

    Average pace

    12:14minutes per mile

    Route

    Pîtres
    Les Andelys, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.91mph

    Calories

    1753
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    147spm
    68 - 238spm

    Change in speed over route

    Splits