FriendsClose
Team New
kejaj
Prépa la beauvaisienne : 6x1000m entre 3'31 et 3'41 avec 1'30 env de récup
Notable (as of the date of this run)
- was fastest 7k ever
- was fastest 4mi in a year
- was fastest km split in a year
- was fastest run in a month
- was highest calories/hour in a month
- was fastest mile split in a month
Fastest 4 mile runs
- 5:28/mi28/03/14
- 6:39/mi24/08/19
- 6:41/mi11/11/15
- 7:13/mi17/01/16
- 7:44/mi10/08/18
- 8:04/mi23/05/14
- 8:09/mi21/04/13
- 8:14/mi2/05/14
- 8:20/mi21/11/10
- 8:20/mi14/06/18
- 8:21/mi17/01/14
- 8:22/mi21/09/10
- 8:22/mi8/10/10
- 8:23/mi10/09/13
- 8:23/mi15/03/11
- 8:24/mi14/05/13
- 8:25/mi11/08/11
- 8:27/mi6/07/12
- 8:27/mi3/09/15
- 8:28/mi12/08/14
- 8:31/mi5/01/12
- 8:31/mi12/09/14
- 8:31/mi19/08/14
- 8:33/mi28/04/14
- 8:34/mi22/06/19
- 8:34/mi26/08/14
- 8:35/mi3/01/13
- 8:35/mi26/08/16
- 8:37/mi25/02/11
- 8:38/mi2/08/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
24 Aug
24 Aug
24 Aug
Saturday
Total distance
4.61miles
Elapsed time
30:37
9:45AM - 10:15AM
Average pace
6:39minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.03mph
Calories
581
Food equivalent
6" Veggie Lover's Pizza