FriendsClose
Team New
kejaj
S4 prépa Maxicross 41km: semaine d'assimilation : footing (65% Fcm)
Notable (as of the date of this run)
- was lowest average heart rate in 6 months
- was lowest max heart rate in 6 months
- was latest run in 3 months
Fastest 3 mile runs
- 6:23/mi4/06/17
- 7:58/mi27/10/18
- 8:02/mi28/04/11
- 8:08/mi28/07/15
- 8:12/mi11/03/15
- 8:17/mi23/12/15
- 8:20/mi3/09/10
- 8:23/mi14/06/11
- 8:32/mi26/10/19
- 8:35/mi30/07/11
- 8:38/mi12/05/14
- 8:40/mi8/07/14
- 8:41/mi30/07/18
- 8:41/mi29/05/13
- 8:42/mi10/09/14
- 8:48/mi15/07/14
- 8:50/mi19/09/14
- 8:51/mi26/07/13
- 8:51/mi6/10/10
- 8:56/mi24/05/12
- 8:57/mi21/06/11
- 8:59/mi4/10/13
- 9:01/mi29/08/12
- 9:02/mi22/05/12
- 9:02/mi31/07/12
- 9:07/mi14/08/10
- 9:09/mi23/11/17
- 9:10/mi21/10/14
- 9:12/mi29/09/11
- 9:12/mi27/06/12
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
9 Jan
9 Jan
9 Jan
Wednesday
Total distance
3.78miles
Elapsed time
37:05
7:14PM - 7:51PM
Average pace
9:49minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.11mph
Calories
490
Food equivalent
1lb of seafood ceviche
Average heart rate
125bpm
85 - 138bpm