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kejaj
S4 prépa Maxicross 41km: semaine d'assimilation : footing (65% Fcm) rodage des nouvelles chaussures
Notable (as of the date of this run)
- was lowest max heart rate in 6 months
- was lowest average heart rate in 3 months
Fastest 2 mile runs
- 8:12/mi28/09/10
- 8:36/mi2/07/11
- 8:49/mi5/09/14
- 8:51/mi13/04/12
- 8:51/mi23/05/14
- 9:07/mi8/08/10
- 9:11/mi13/05/16
- 9:21/mi7/08/10
- 9:25/mi14/09/13
- 9:25/mi26/12/15
- 9:27/mi24/03/18
- 9:36/mi16/10/12
- 9:47/mi2/10/15
- 9:48/mi30/06/17
- 9:50/mi22/08/18
- 9:54/mi24/08/19
- 9:59/mi3/08/11
- 10:02/mi24/11/16
- 10:03/mi9/01/19
- 10:04/mi21/06/14
- 10:08/mi6/03/12
- 10:12/mi24/06/17
- 10:22/mi18/12/11
- 10:34/mi28/05/11
- 10:35/mi7/10/18
- 10:36/mi6/04/13
- 10:36/mi30/03/18
- 10:54/mi10/02/16
- 11:00/mi15/05/18
- 11:09/mi3/10/18
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
9 Jan
9 Jan
9 Jan
Wednesday
Total distance
2.28miles
Elapsed time
22:55
6:47PM - 7:09PM
Average pace
10:03minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.97mph
Calories
300
Food equivalent
An entire cantelope
Average heart rate
127bpm
69 - 143bpm