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    kejaj
    Dernière "grosse" sortie avant le trail des 40 bosses du 1er décembre

    Notable (as of the date of this run)

    • fastest 12mi in a year
    1 pro notable not displayed

    Fastest 12 mile runs

    • 7:22/mi
      3/03/13
    • 7:23/mi
      4/10/15
    • 7:38/mi
      18/03/12
    • 7:44/mi
      30/06/13
    • 7:53/mi
      1/07/12
    • 8:12/mi
      21/08/16
    • 8:12/mi
      22/11/13
    • 8:16/mi
      3/02/13
    • 8:19/mi
      15/11/13
    • 8:23/mi
      8/11/13
    • 8:25/mi
      25/10/13
    • 8:29/mi
      4/03/12
    • 8:35/mi
      26/06/11
    • 8:36/mi
      11/03/12
    • 8:38/mi
      26/08/13
    • 8:38/mi
      10/02/13
    • 8:50/mi
      5/01/14
    • 8:59/mi
      19/02/12
    • 9:01/mi
      13/12/15
    • 9:22/mi
      6/12/15
    • 9:41/mi
      28/07/13
    • 10:03/mi
      20/11/19
    • 10:12/mi
      14/10/18
    • 10:14/mi
      22/10/17
    • 11:03/mi
      24/05/15
    • 11:07/mi
      25/02/18
    • 11:11/mi
      24/12/17
    • 13:11/mi
      17/03/18
    • 13:58/mi
      18/01/19
    • 15:09/mi
      21/02/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    20 Nov
    36 °F
    84% rh
    24 °F
    20 Nov Wednesday

    Total distance

    12.00miles

    Elapsed time

    2:00:39 9:50AM - 11:50AM

    Average pace

    10:03minutes per mile

    Route

    Chaumont-en-Vexin
    Beauvais, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.97mph

    Calories

    1608
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    166spm
    82 - 202spm

    Change in speed over route

    Splits