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    kejaj

    August 2019 running report

    Miles run this month

    one hundred six

    Most often run on

    Friday
    Average 7.8 miles
    4 times

    Least often run on

    Tuesday
    Average 6.9 miles
    1 time

    Average run length

    5.9miles

    Average days run per week

    3.4days

    Time of day

    53%
    AM

    Average pace

    10:06minutes per mile

    longest run

    11.0miles
    on Aug 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 20 — Aug 23
    Longest streak
    4days
    Aug 13 — Aug 16

    Daily stats for the month

     

    Personal records

    • 1 mile19/08/199:48min/mi6.12mph9:48total1run
    • 2 mile24/08/199:54min/mi6.06mph19:49total2runs
    • 4 mile24/08/196:39min/mi9.03mph26:35total1run
    • 5 mile19/08/198:54min/mi6.74mph44:30total2runs
    • 10 km18/08/198:51min/mi6.77mph55:02total5runs
    * All distances are rounded down and times are interpolated.