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    kejaj

    July 2019 running report

    Miles run this month

    eighty three

    Most often run on

    Monday
    Average 5.9 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    3.4days

    Time of day

    67%
    PM

    Average pace

    9:52minutes per mile

    longest run

    6.5miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 23 — Jul 25
    Longest streak
    2days
    Jul 26 — Jul 27

    Daily stats for the month

     

    Personal records

    • 5 km3/07/199:28min/mi6.34mph29:25total1run
    • 5 mile2/07/198:20min/mi7.20mph41:41total10runs
    • 10 km8/07/199:23min/mi6.39mph58:20total3runs
    * All distances are rounded down and times are interpolated.