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    kejaj

    November 2019 running report

    Miles run this month

    one hundred fifteen

    Most often run on

    Tuesday
    Average 7.0 miles
    3 times

    Least often run on

    Monday
    Average 5.4 miles
    1 time

    Average run length

    7.2miles

    Average days run per week

    3.3days

    Time of day

    50%
    PM

    Average pace

    11:11minutes per mile

    longest run

    13.6miles
    on Nov 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 21 — Nov 30
    Longest streak
    9days
    Nov 5 — Nov 13

    Daily stats for the month

     

    Personal records

    • 1 mile1/11/1910:01min/mi5.99mph10:01total1run
    • 4 mile1/11/1910:33min/mi5.69mph42:12total2runs
    • 5 mile11/11/1911:02min/mi5.44mph55:11total3runs
    • 10 km13/11/1910:27min/mi5.74mph1:04:55total1run
    • Half marathon12/11/1910:09min/mi5.91mph2:12:59total2runs
    * All distances are rounded down and times are interpolated.