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    kejaj

    January 2019 running report

    Miles run this month

    one hundred thirty four

    Most often run on

    Sunday
    Average 11.2 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    3.6days

    Time of day

    50%
    AM

    Average pace

    10:01minutes per mile

    longest run

    17.0miles
    on Jan 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 10 — Jan 12
    Longest streak
    2days
    Jan 24 — Jan 25

    Daily stats for the month

     

    Personal records

    • 1 mile16/01/198:32min/mi7.03mph8:32total1run
    • 2 mile9/01/1910:03min/mi5.97mph20:05total1run
    • 5 mile20/01/196:33min/mi9.17mph32:43total3runs
    • 10 km16/01/198:42min/mi6.90mph54:04total3runs
    • 10 mile27/01/1910:24min/mi5.77mph1:44:04total2runs
    • 20 km18/01/1913:58min/mi4.30mph2:53:29total1run
    * All distances are rounded down and times are interpolated.