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    July 2018 running report

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    Miles run this month

    eighty eight

    Most often run on

    Sunday
    Average 20.5 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    8.8miles

    Average days run per week

    2.0days

    Time of day

    56%
    AM

    Average pace

    12:23minutes per mile

    longest run

    34.8miles
    on Jul 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    Jul 16 — Jul 29
    Longest streak
    2days
    Jul 14 — Jul 15

    Daily stats for the month

     

    Personal records

    • 1 mile14/07/1812:33min/mi4.78mph12:33total1run
    • 5 km30/07/188:41min/mi6.91mph26:58total1run
    • 4 mile3/07/1810:26min/mi5.75mph41:45total1run
    • 5 mile9/07/1810:10min/mi5.90mph50:52total2runs
    • 10 km5/07/1810:23min/mi5.78mph1:04:29total1run
    * All distances are rounded down and times are interpolated.