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    kejaj

    November 2018 running report

    Miles run this month

    fifty three

    Most often run on

    Friday
    Average 6.2 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    2.1days

    Time of day

    56%
    PM

    Average pace

    10:12minutes per mile

    longest run

    7.2miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Nov 1 — Nov 13
    Longest streak
    2days
    Nov 22 — Nov 23

    Daily stats for the month

     

    Personal records

    • 5 km14/11/1810:41min/mi5.62mph33:10total1run
    • 4 mile26/11/189:15min/mi6.49mph37:00total1run
    • 5 mile16/11/1811:15min/mi5.33mph56:15total1run
    • 10 km20/11/188:26min/mi7.11mph52:24total3runs
    * All distances are rounded down and times are interpolated.