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    kejaj

    November 2017 running report

    Miles run this month

    one hundred twenty five

    Most often run on

    Sunday
    Average 10.4 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    7.8miles

    Average days run per week

    3.7days

    Time of day

    62%
    AM

    Average pace

    9:32minutes per mile

    longest run

    15.4miles
    on Nov 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 24 — Nov 25
    Longest streak
    2days
    Nov 26 — Nov 27

    Daily stats for the month

     

    Personal records

    • 5 km23/11/179:09min/mi6.55mph28:26total1run
    • 4 mile27/11/1710:14min/mi5.86mph40:56total1run
    • 5 mile21/11/179:38min/mi6.22mph48:12total2runs
    • 10 km7/11/1710:43min/mi5.60mph1:06:34total1run
    * All distances are rounded down and times are interpolated.