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    kejaj

    January 2017 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Wednesday
    Average 8.2 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    3.6days

    Time of day

    56%
    PM

    Average pace

    9:42minutes per mile

    longest run

    13.5miles
    on Jan 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 12 — Jan 14
    Longest streak
    3days
    Jan 27 — Jan 29

    Daily stats for the month

     

    Personal records

    • 5 mile15/01/177:16min/mi8.25mph36:22total
      2runs
    • 10 km4/01/179:36min/mi6.25mph59:39total4runs
    • 10 mile22/01/179:39min/mi6.22mph1:36:31total1run
    • Half marathon18/01/178:50min/mi6.79mph1:55:45total1run
    * All distances are rounded down and times are interpolated.