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    kejaj

    July 2015 running report

    Miles run this month

    forty

    Most often run on

    Wednesday
    Average 3.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    2.0days

    Time of day

    44%
    AM

    Average pace

    9:22minutes per mile

    longest run

    6.8miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jul 1 — Jul 11
    Longest streak
    3days
    Jul 21 — Jul 23

    Daily stats for the month

     

    Personal records

    • 1 mile23/07/1512:19min/mi4.87mph12:19total1run
    • 5 km15/07/159:32min/mi6.30mph29:36total2runs
    • 4 mile23/07/159:13min/mi6.51mph36:53total2runs
    • 5 mile29/07/158:32min/mi7.03mph42:40total2runs
    • 10 km26/07/159:40min/mi6.21mph1:00:02total1run
    * All distances are rounded down and times are interpolated.