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    kejaj

    January 2014 running report

    Miles run this month

    eighty eight

    Most often run on

    Tuesday
    Average 5.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    3.2days

    Time of day

    57%
    PM

    Average pace

    8:41minutes per mile

    longest run

    12.8miles
    on Jan 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 25 — Jan 27
    Longest streak
    2days
    Jan 23 — Jan 24

    Daily stats for the month

     

    Personal records

    • 5 km14/01/149:32min/mi6.30mph29:37total1run
    • 4 mile17/01/148:21min/mi7.18mph33:25total3runs
    • 5 mile10/01/149:19min/mi6.44mph46:35total2runs
    • 10 km28/01/147:56min/mi7.56mph49:19total5runs
    • 20 km5/01/148:50min/mi6.80mph1:49:43total1run
    * All distances are rounded down and times are interpolated.