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    kejaj

    August 2013 running report

    Miles run this month

    one hundred fifty five

    Most often run on

    Monday
    Average 10.5 miles
    2 times

    Least often run on

    Monday
    Average 10.5 miles
    2 times

    Average run length

    11.1miles

    Average days run per week

    3.2days

    Time of day

    50%
    AM

    Average pace

    9:39minutes per mile

    longest run

    22.3miles
    on Aug 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 12 — Aug 14
    Longest streak
    2days
    Aug 26 — Aug 27

    Daily stats for the month

     

    Personal records

    • 10 km9/08/138:47min/mi6.83mph54:34total2runs
    • 20 km26/08/138:38min/mi6.95mph1:47:16total1run
    * All distances are rounded down and times are interpolated.