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    kejaj

    July 2013 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Tuesday
    Average 7.1 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    3.6days

    Time of day

    75%
    AM

    Average pace

    9:14minutes per mile

    longest run

    12.2miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 11 — Jul 13
    Longest streak
    2days
    Jul 30 — Jul 31

    Daily stats for the month

     

    Personal records

    • 5 km26/07/138:51min/mi6.79mph27:28total2runs
    • 5 mile31/07/138:56min/mi6.71mph44:42total2runs
    • 10 km24/07/138:47min/mi6.83mph54:34total4runs
    * All distances are rounded down and times are interpolated.