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    kejaj

    November 2013 running report

    Miles run this month

    one hundred forty one

    Most often run on

    Tuesday
    Average 6.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.8miles

    Average days run per week

    3.5days

    Time of day

    53%
    PM

    Average pace

    9:51minutes per mile

    longest run

    17.8miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 27 — Nov 28
    Longest streak
    2days
    Nov 21 — Nov 22

    Daily stats for the month

     

    Personal records

    • 1 mile18/11/130:59min/mi61.52mph0:59total1run
    • 4 mile26/11/1310:45min/mi5.58mph43:00total1run
    • 5 mile21/11/139:45min/mi6.15mph48:45total1run
    • 10 km19/11/138:53min/mi6.75mph55:14total3runs
    • 20 km15/11/138:19min/mi7.21mph1:43:27total2runs
    * All distances are rounded down and times are interpolated.