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    kejaj

    January 2013 running report

    Miles run this month

    one hundred five

    Most often run on

    Tuesday
    Average 5.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    3.6days

    Time of day

    50%
    AM

    Average pace

    9:02minutes per mile

    longest run

    16.4miles
    on Jan 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 25 — Jan 28
    Longest streak
    2days
    Jan 29 — Jan 30

    Daily stats for the month

     

    Personal records

    • 5 km12/01/1310:54min/mi5.51mph33:51total2runs
    • 4 mile3/01/138:35min/mi6.99mph34:20total2runs
    • 5 mile23/01/138:40min/mi6.93mph43:18total2runs
    • 10 km15/01/138:10min/mi7.35mph50:44total4runs
    * All distances are rounded down and times are interpolated.