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    kejaj

    August 2012 running report

    Miles run this month

    eighty one

    Most often run on

    Thursday
    Average 5.6 miles
    4 times

    Least often run on

    Monday
    Average 4.1 miles
    1 time

    Average run length

    6.7miles

    Average days run per week

    2.7days

    Time of day

    67%
    AM

    Average pace

    9:08minutes per mile

    longest run

    13.2miles
    on Aug 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 11 — Aug 14
    Longest streak
    2days
    Aug 22 — Aug 23

    Daily stats for the month

     

    Personal records

    • 5 km29/08/129:01min/mi6.66mph28:00total1run
    • 4 mile6/08/128:59min/mi6.68mph35:57total2runs
    • 5 mile16/08/128:57min/mi6.70mph44:46total2runs
    • 10 km9/08/129:26min/mi6.36mph58:38total1run
    • Half marathon18/08/129:04min/mi6.62mph1:58:47total1run
    * All distances are rounded down and times are interpolated.