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    kejaj

    July 2012 running report

    Miles run this month

    one hundred seven

    Most often run on

    Friday
    Average 6.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    3.2days

    Time of day

    57%
    PM

    Average pace

    8:57minutes per mile

    longest run

    12.3miles
    on Jul 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 2 — Jul 5
    Longest streak
    2days
    Jul 24 — Jul 25

    Daily stats for the month

     

    Personal records

    • 1 mile1/07/1210:09min/mi5.91mph10:09total1run
    • 5 km31/07/129:02min/mi6.64mph28:05total1run
    • 4 mile6/07/128:27min/mi7.10mph33:47total1run
    • 5 mile24/07/128:29min/mi7.07mph42:25total1run
    • 10 km15/07/128:10min/mi7.35mph50:43total2runs
    • 10 mile8/07/128:43min/mi6.89mph1:27:09total2runs
    * All distances are rounded down and times are interpolated.