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    kejaj

    November 2012 running report

    Miles run this month

    one hundred three

    Most often run on

    Sunday
    Average 10.5 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    7.3miles

    Average days run per week

    3.0days

    Time of day

    69%
    AM

    Average pace

    8:51minutes per mile

    longest run

    13.1miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 26 — Nov 28
    Longest streak
    2days
    Nov 20 — Nov 21

    Daily stats for the month

     

    Personal records

    • 4 mile29/11/129:43min/mi6.17mph38:53total1run
    • 5 mile1/11/1210:24min/mi5.77mph52:02total1run
    • 10 km21/11/128:50min/mi6.80mph54:50total3runs
    • 10 mile25/11/128:48min/mi6.82mph1:27:59total1run
    • Half marathon18/11/128:24min/mi7.14mph1:50:03total1run
    * All distances are rounded down and times are interpolated.