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    kejaj

    September 2011 running report

    Miles run this month

    seventy three

    Most often run on

    Friday
    Average 6.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.3miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    8:46minutes per mile

    longest run

    13.0miles
    on Sep 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 17 — Sep 20
    Longest streak
    1days
    Sep 29 2011

    Daily stats for the month

     

    Personal records

    • 5 km29/09/119:12min/mi6.52mph28:35total1run
    • 5 mile23/09/117:59min/mi7.52mph39:53total1run
    • 10 km8/09/119:18min/mi6.45mph57:48total2runs
    • Half marathon11/09/118:06min/mi7.41mph1:46:01total1run
    * All distances are rounded down and times are interpolated.