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    kejaj

    July 2011 running report

    Miles run this month

    seventy eight

    Most often run on

    Sunday
    Average 6.9 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    3.2days

    Time of day

    50%
    AM

    Average pace

    9:05minutes per mile

    longest run

    10.0miles
    on Jul 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 25 — Jul 27
    Longest streak
    2days
    Jul 30 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile28/07/117:51min/mi7.64mph7:51total1run
    • 2 mile2/07/118:36min/mi6.97mph17:12total1run
    • 4 mile5/07/118:58min/mi6.69mph35:53total1run
    • 5 mile19/07/119:24min/mi6.38mph47:02total1run
    • 10 km17/07/119:14min/mi6.50mph57:22total4runs
    • 10 mile10/07/118:52min/mi6.77mph1:28:36total1run
    * All distances are rounded down and times are interpolated.