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    December 2011 running report

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    Miles run this month

    fifty four

    Most often run on

    Tuesday
    Average 6.1 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    2.0days

    Time of day

    56%
    PM

    Average pace

    8:47minutes per mile

    longest run

    6.3miles
    on Dec 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Dec 10 — Dec 17
    Longest streak
    2days
    Dec 6 — Dec 7

    Daily stats for the month

     

    Personal records

    • 2 mile18/12/1110:22min/mi5.79mph20:43total1run
    • 4 mile25/12/118:41min/mi6.91mph34:43total1run
    • 5 mile2/12/117:54min/mi7.59mph39:32total3runs
    • 10 km18/12/117:07min/mi8.44mph44:11total4runs
    * All distances are rounded down and times are interpolated.