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    kejaj

    January 2011 running report

    Miles run this month

    sixty two

    Most often run on

    Tuesday
    Average 5.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    2.5days

    Time of day

    91%
    PM

    Average pace

    9:24minutes per mile

    longest run

    8.8miles
    on Jan 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 12 — Jan 18
    Longest streak
    2days
    Jan 7 — Jan 8

    Daily stats for the month

     

    Personal records

    • 4 mile25/01/118:39min/mi6.94mph34:36total3runs
    • 5 mile27/01/118:17min/mi7.25mph41:23total3runs
    • 10 km4/01/117:35min/mi7.91mph47:09total1run
    * All distances are rounded down and times are interpolated.