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Team New
Kavi Jezzie Hockaday
, Avg Cadence:89
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 8:15/mi1/01/19
- 8:16/mi12/11/18
- 8:21/mi3/14/19
- 8:25/mi12/23/18
- 8:29/mi5/09/18
- 8:35/mi6/13/19
- 8:36/mi1/28/21
- 8:38/mi6/07/18
- 8:41/mi4/12/18
- 8:41/mi2/12/21
- 8:42/mi2/04/19
- 8:44/mi2/01/21
- 8:44/mi4/27/18
- 8:45/mi1/21/21
- 8:48/mi5/06/20
- 8:49/mi7/09/18
- 8:49/mi12/26/20
- 8:49/mi4/03/21
- 8:49/mi2/24/21
- 8:50/mi6/29/18
- 8:51/mi3/21/21
- 8:52/mi2/06/21
- 8:52/mi2/27/21
- 8:52/mi12/13/18
- 8:53/mi1/07/21
- 8:54/mi6/15/20
- 8:54/mi3/02/19
- 8:55/mi12/23/20
- 8:57/mi9/27/19
- 8:58/mi10/03/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jun 24
Jun 24
61 °F
82% rh
Jun 24
Monday
Total distance
4.04miles
Elapsed time
37:46
10:35AM - 11:12AM
Average pace
9:21minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.42mph
Calories
448
Food equivalent
40 large broiled shrimp
Average cadence
178spm
122 - 190spm