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    Team New
    Kavi Jezzie Hockaday
    , Avg Cadence:65

    Tags

    Road

    Notable (as of the date of this run)

      6 pro notables not displayed

      Fastest 4 mile runs

      • 8:15/mi
        1/01/19
      • 8:16/mi
        12/11/18
      • 8:21/mi
        3/14/19
      • 8:25/mi
        12/23/18
      • 8:29/mi
        5/09/18
      • 8:35/mi
        6/13/19
      • 8:36/mi
        1/28/21
      • 8:38/mi
        6/07/18
      • 8:41/mi
        4/12/18
      • 8:41/mi
        2/12/21
      • 8:42/mi
        2/04/19
      • 8:44/mi
        2/01/21
      • 8:44/mi
        4/27/18
      • 8:45/mi
        1/21/21
      • 8:48/mi
        5/06/20
      • 8:49/mi
        7/09/18
      • 8:49/mi
        12/26/20
      • 8:49/mi
        4/03/21
      • 8:49/mi
        2/24/21
      • 8:50/mi
        6/29/18
      • 8:51/mi
        3/21/21
      • 8:52/mi
        2/06/21
      • 8:52/mi
        2/27/21
      • 8:52/mi
        12/13/18
      • 8:53/mi
        1/07/21
      • 8:54/mi
        6/15/20
      • 8:54/mi
        3/02/19
      • 8:55/mi
        12/23/20
      • 8:57/mi
        9/27/19
      • 8:58/mi
        10/03/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Jun 10
      83 °F
      29% rh
      Jun 10 Monday

      Total distance

      4.53miles

      Elapsed time

      1:06:46 10:44AM - 11:50AM

      Average pace

      14:44minutes per mile

      Route

      Sausalito
      Marin County, California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.07mph

      Calories

      541
      480Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average cadence

      132spm
      12 - 222spm

      Change in speed over route

      Splits