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    Team New
    Kavi Jezzie Hockaday
    , Avg Cadence:88

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 7 mile runs

    • 8:20/mi
      5/26/18
    • 8:39/mi
      8/25/18
    • 8:40/mi
      6/08/18
    • 8:44/mi
      4/28/18
    • 8:45/mi
      6/04/19
    • 8:50/mi
      6/16/19
    • 8:52/mi
      2/21/18
    • 8:54/mi
      8/03/19
    • 8:55/mi
      8/10/19
    • 8:57/mi
      8/18/19
    • 8:57/mi
      9/20/18
    • 8:58/mi
      9/09/19
    • 8:59/mi
      11/02/19
    • 9:00/mi
      7/31/18
    • 9:01/mi
      10/31/20
    • 9:01/mi
      10/31/20
    • 9:06/mi
      11/09/19
    • 9:07/mi
      6/20/18
    • 9:08/mi
      8/02/18
    • 9:17/mi
      3/16/19
    • 9:23/mi
      4/07/19
    • 9:25/mi
      12/26/18
    • 9:31/mi
      11/16/19
    • 9:33/mi
      5/11/19
    • 9:35/mi
      3/31/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 7
    57 °F
    91% rh
    Apr 7 Sunday

    Total distance

    7.78miles

    Elapsed time

    1:13:05 6:45AM - 7:58AM

    Average pace

    9:23minutes per mile

    Route

    Sausalito
    Marin County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.39mph

    Calories

    875
    720Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    176spm
    88 - 198spm

    Change in speed over route

    Splits