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    Team Dark Orchid
    Kat Arcand
    So, is anyone else also wondering what Willis was talkin' 'bout?
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    Notable (as of the date of this run)

    • was first run in Anoka County
    • was fastest 7mi in a year
    • was fastest 11k in a year
    • was fastest run in 6 months
    • was earliest run in 6 months
    5 pro notables not displayed

    Fastest 7 mile runs

    • 13:20/mi
      2/11/18
    • 14:01/mi
      3/20/16
    • 14:05/mi
      9/10/16
    • 14:09/mi
      2/16/20
    • 14:13/mi
      1/23/16
    • 14:30/mi
      12/13/15
    • 14:31/mi
      2/23/20
    • 14:35/mi
      9/18/16
    • 15:10/mi
      9/22/18
    • 16:02/mi
      5/20/23
    • 16:05/mi
      5/07/23
    • 17:15/mi
      4/08/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    May 7
    May 7 Sunday

    Total distance

    7.38miles

    Elapsed time

    1:58:37 9:08AM - 11:06AM

    Average pace

    16:05minutes per mile

    Route

    Hilltop
    Anoka County, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.73mph

    Calories

    964
    480Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    121spm
    90 - 186spm

    Change in speed over route

    Splits