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    Team Dark Orchid
    Kat Arcand
    If people were more kind and loving, then the world would be too.
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    Notable (as of the date of this run)

    • was first run in 14 days
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    6 pro notables not displayed

    Fastest 9 mile runs

    • 13:08/mi
      3/26/16
    • 13:54/mi
      2/24/18
    • 14:14/mi
      3/13/16
    • 14:56/mi
      2/14/16
    • 15:07/mi
      3/17/18
    • 17:31/mi
      4/29/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 29
    Apr 29 Saturday

    Total distance

    9.10miles

    Elapsed time

    2:39:20 10:12AM - 12:51PM

    Average pace

    17:31minutes per mile

    Route

    New Brighton
    Ramsey County, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.43mph

    Calories

    1284
    480Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    125spm
    78 - 182spm

    Change in speed over route

    Splits