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    Team Dark Orchid
    Kat Arcand
    Gets real simple, doesn't it? When you're the one they're coming for.
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in 6 months
    • was fastest run in 3 months
    • was highest calories/hour in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    9 pro notables not displayed

    Fastest 8 mile runs

    • 13:06/mi
      3/01/20
    • 13:38/mi
      10/04/15
    • 13:40/mi
      2/17/18
    • 13:57/mi
      10/04/15
    • 14:11/mi
      9/25/16
    • 14:37/mi
      1/30/16
    • 15:17/mi
      12/20/15
    • 15:35/mi
      2/25/17
    • 16:53/mi
      4/15/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 15
    Apr 15 Saturday

    Total distance

    8.02miles

    Elapsed time

    2:15:21 9:54AM - 12:09PM

    Average pace

    16:53minutes per mile

    Route

    New Brighton
    Ramsey County, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.55mph

    Calories

    1152
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    126spm
    74 - 190spm

    Change in speed over route

    Splits