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    Team Dark Orchid
    Kat Arcand

    Notable (as of the date of this run)

    • was fastest run in a month
    • was earliest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 9:59/mi
      11/19/17
    • 11:56/mi
      4/19/14
    • 12:08/mi
      7/17/16
    • 12:12/mi
      9/18/15
    • 12:18/mi
      8/04/16
    • 12:21/mi
      9/13/12
    • 12:35/mi
      8/03/17
    • 12:52/mi
      12/22/19
    • 12:54/mi
      5/17/14
    • 13:01/mi
      1/28/20
    • 13:04/mi
      3/28/20
    • 13:11/mi
      11/23/15
    • 13:12/mi
      5/19/16
    • 13:17/mi
      7/16/16
    • 13:17/mi
      5/28/16
    • 13:20/mi
      3/28/16
    • 13:20/mi
      4/11/16
    • 13:20/mi
      12/07/15
    • 13:22/mi
      2/26/16
    • 13:24/mi
      4/28/18
    • 13:30/mi
      10/04/16
    • 13:33/mi
      8/23/19
    • 13:38/mi
      9/01/19
    • 13:39/mi
      8/28/19
    • 13:45/mi
      9/06/16
    • 13:49/mi
      1/14/20
    • 13:50/mi
      7/07/20
    • 13:52/mi
      12/26/19
    • 13:54/mi
      9/05/22
    • 13:59/mi
      12/14/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 28
    44 °F
    63% rh
    Apr 28 Saturday

    Total distance

    3.21miles

    Elapsed time

    43:05 9:11AM - 9:57AM

    Average pace

    13:24minutes per mile

    Route

    New Brighton
    Arden Hills, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.48mph

    Calories

    448
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    179bpm
    123 - 194bpm

    Change in speed over route

    Splits