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    Team Aqua
    Kat Arcand

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 1 mile runs

    • 4:51/mi
      6/29/15
    • 5:32/mi
      6/19/15
    • 5:53/mi
      6/29/15
    • 6:06/mi
      6/28/15
    • 6:21/mi
      6/19/15
    • 9:54/mi
      1/14/18
    • 10:35/mi
      1/16/18
    • 11:17/mi
      12/06/17
    • 11:48/mi
      8/16/16
    • 11:53/mi
      7/31/13
    • 11:54/mi
      8/16/16
    • 12:31/mi
      6/12/17
    • 12:37/mi
      8/12/13
    • 12:43/mi
      8/12/13
    • 12:45/mi
      6/19/17
    • 12:51/mi
      6/15/17
    • 13:26/mi
      8/09/13
    • 13:46/mi
      5/30/13
    • 13:46/mi
      11/27/17
    • 13:49/mi
      5/12/14
    • 13:54/mi
      6/11/17
    • 13:55/mi
      5/12/14
    • 14:08/mi
      11/12/16
    • 14:09/mi
      11/28/17
    • 14:12/mi
      7/14/17
    • 14:22/mi
      11/05/15
    • 14:23/mi
      12/29/17
    • 14:31/mi
      6/23/17
    • 14:31/mi
      12/27/17
    • 14:32/mi
      12/26/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Sep 18
    54 °F
    88% rh
    Sep 18 Monday

    Total distance

    1.26miles

    Elapsed time

    20:44 5:19AM - 5:39AM

    Average pace

    16:25minutes per mile

    Route

    New Brighton
    Arden Hills, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.66mph

    Calories

    183
    540Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    160bpm
    115 - 186bpm

    Average cadence

    136spm
    106 - 186spm

    Change in speed over route

    Splits