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    Team Aqua
    Kat Arcand

    Tags

    Walk

    Notable (as of the date of this run)

    • was most calories burned in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was earliest run in a month
    5 pro notables not displayed

    Fastest 3 mile walks

    • 15:58/mi
      2/29/16
    • 16:00/mi
      2/04/16
    • 20:14/mi
      9/01/17
    • 1:00:00/mi
      7/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 1
    70 °F
    59% rh
    Sep 1 Friday

    Total distance

    3.91miles

    Elapsed time

    1:19:05 2:10PM - 3:29PM

    Average pace

    20:14minutes per mile

    Route

    Atwood
    Bloomington, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.97mph

    Calories

    610
    480Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    116spm
    98 - 124spm

    Change in speed over route

    Splits