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    Team Dark Orchid
    Kat Arcand

    Tags

    Walk

    Notable (as of the date of this run)

    • was summer solstice
    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    2 pro notables not displayed

    Fastest 4 mile walks

    • 26:09/mi
      6/20/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jun 20
    71 °F
    47% rh
    Jun 20 Tuesday

    Total distance

    4.93miles

    Elapsed time

    2:08:59 4:35PM - 8:23PMTwo day run!

    Average pace

    26:09minutes per mile

    Route

    New Brighton
    Arden Hills, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.29mph

    Calories

    516
    240Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    123bpm
    102 - 171bpm

    Change in speed over route

    Splits